2008 CrossFit Games Workout

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5 +5)

Bench Press (3×5 +5)

PAINTP

Back Squat (5×5 @80%)

Metcon

Metcon (Time)

2008 CrossFit Games Workout

5 RFT

5 deadlifts (275/185)

10 Burpees

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