WOD May 22, 2017 0 Elizabeth Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips PALP Deadlift (1×5 +10) PAINTP Pull-ups (3x MAX Strick ) read more
Elizabeth May 22, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips PALP Deadlift (1×5 +10) Pull-ups (3x MAX Strict) PAINTP Deadlift (3×3) read more