Elizabeth May 22, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips PALP Deadlift (1×5 +10) Pull-ups (3x MAX Strict) PAINTP Deadlift (3×3) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit