4 Rounds for Time PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time 25
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time
Tommy V Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′ In honor of Senior Chief Petty Officer Thomas