WOD
4 Rounds for Time Metcon Metcon (Time) 4 Rounds for Time 5 HSPU 25 Kettlebell Swings 1.5/1 25 GHDs
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 5 HSPU 25 Kettlebell Swings 1.5/1 25 GHDs
WOD
Powerlifting Total Weightlifting Power Lifting Total (Total Weight)
Powerlifting Total
CrossFit Siloam Springs – CrossFit Weightlifting Power Lifting Total (Total Weight)
WOD
Annie Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
Annie
CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
WOD
Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
Fight Gone Bad
CrossFit Siloam Springs – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)