CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2017
|
June

WOD

June 30, 2017
0
4 Rounds for Time Metcon Metcon (Time) 4 Rounds for Time 5 HSPU 25 Kettlebell Swings 1.5/1 25 GHDs
read more

4 Rounds for Time

June 30, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 5 HSPU 25 Kettlebell Swings 1.5/1 25 GHDs
read more

WOD

June 29, 2017
0
Powerlifting Total Weightlifting Power Lifting Total (Total Weight)
read more

Powerlifting Total

June 29, 2017
0
CrossFit Siloam Springs – CrossFit Weightlifting Power Lifting Total (Total Weight)
read more

WOD

June 28, 2017
0
Annie Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
read more

Annie

June 28, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
read more

WOD

June 27, 2017
0
Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
read more

Fight Gone Bad

June 27, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)
read more

Pages:

1 2 3 … 6 
Calendar of WoDs
June 2017
M T W T F S S
« May   Jul »
 1234
567891011
12131415161718
19202122232425
2627282930  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.