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2017
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June
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1

WOD

June 1, 2017
0
5m Front Squat Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP – Reps) 5
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5m Front Squat

June 1, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP –
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