5m Front Squat Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP – Reps) 5

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP –