5m Front Squat

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Weight)

Deadlift 10 min EMOM work your way up to heavy single

Deadlift ( 5 reps at 85% of Heavy single touch and Go)

Metcon (AMRAP – Reps)

5 min Front squat 135/95

Total reps completed is score

2 heats, one person counts.

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