Partner WOD Metcon Metcon (Time) Partner WOD – break up the work as you choose For time 100 double unders 90 GHD sit-ups 80 DB snatch (50/35) 70 box jumps (24/20) 60 shoulder to

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD – break up the work as you choose For time 100 double unders 90 GHD sit-ups 80 DB snatch (50/35) 70 box jumps (24/20)