CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner WOD – break up the work as you choose
For time
100 double unders
90 GHD sit-ups
80 DB snatch (50/35)
70 box jumps (24/20)
60 shoulder to overhead (135/95)
50 Burpees
40 Calorie Row
30 cleans (135/95)
20 snatch (135/95)
10 OHS (135/95)