CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2017
|
June
|
12

WOD

June 12, 2017
0
5 Minutes Max Thrusters PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups
read more

5 Minutes Max Thrusters

June 12, 2017
0
CrossFit Siloam Springs – CrossFit PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups
read more
Calendar of WoDs
June 2017
M T W T F S S
« May   Jul »
 1234
567891011
12131415161718
19202122232425
2627282930  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.