5 Minutes Max Thrusters PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups

CrossFit Siloam Springs – CrossFit PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups