WOD
50/40/30/20/10 Partner WOD Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14
50/40/30/20/10 Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14