WOD

50/40/30/20/10 Partner WOD

Metcon
Metcon (2 Rounds for reps)
10 Minute EMOM
Max rep HSPU- Odd
Max rep T2B – Even
Metcon (Time)
Partner WOD
50/40/30/20/10 Annie+Karen
Double Unders
Situps
Wallballs 20/14

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