10 Minute
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Snatch (Heavy Double)
Clean and Jerk (Heavy Triple)
Metcon
Metcon (AMRAP – Reps)
10 Minute
10 Snatch 135/95
30 Box Jumps 24/20
10 Snatch 135/95
30 Box Jumps 24/20