10 Minute EMOM PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps) 5 burpee

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps)