10 Minute EMOM

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5 +5)

Push Press (3×5 +5)

PAINTP

Metcon (Weight)

18 Minute EMOM

Clean And Jerk @75%, post lowest weight completed.

Metcon

Metcon (1 Rounds for reps)

5 burpee buy in each minute

Max reps thrusters (135/95)

Score is lowest number of thrusters completed

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