15 Minute AMRAP PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20 Box Jumps

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20