15 Minute AMRAP
PALP
Deadlift (1×5 +10)
Metcon (3 Rounds for reps)
3x Max Pullups
PAINTP
Back Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push-ups
20 Box Jumps
30 Kettle Bell Swings (2/1.5)
10 Push-ups
20 Box Jumps
30 Kettle Bell Swings (2/1.5)