Kalsu Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
CrossFit Siloam Springs – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July
Partner 2k Row PALP Power Clean (5×3 +5) PAINTP Metcon (Weight) 18 min snatch @ 75%, post the lowest weight completed. If a minute goes by without a snatch score = 0 Metcon Metcon
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Metcon (Weight) 18 min snatch @ 75%, post the lowest weight completed. If a minute goes by without a snatch score = 0