Wolverine Metcon Metcon Monday "Wolverine" 5 rounds for completion, not for time. Spot one another up and be safe. 5 squat 355/200 5 bench 235/115 5 deadlift 410/255
CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Monday “Wolverine” 5 rounds for completion, not for time. Spot one another up and be safe. 5 squat 355/200 5 bench 235/115 5 deadlift 410/255
5m Front Squat Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP – Reps) 5
CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP –