CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2017
|
July

WOD

July 31, 2017
0
8×8 Front Squat & Push Press Weightlifting Metcon (Weight) 8×8 front squat (from rack) Push Press (from floor) Every 2 minutes do a set of 8 Go back and forth between the exercises You
read more

8×8 Front Squat & Push Press

July 31, 2017
0
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 8×8 front squat (from rack) Push Press (from floor) Every 2 minutes do a set of 8 Go back and forth between the exercises You can
read more

WOD

July 30, 2017
0
500m Row PALP PAINTP Back Squat (3×5+5) Bench Press (3×5+5) Metcon Metcon (AMRAP – Reps) EMOM – 15 Minutes Min 1 – Muscle Ups Min 2 – Toes to Bar Min 3 – HSPU
read more

500m Row

July 30, 2017
0
CrossFit Siloam Springs – CrossFit PALP PAINTP Back Squat (3×5+5) Bench Press (3×5+5) Metcon Metcon (AMRAP – Reps) EMOM – 15 Minutes Min 1 – Muscle Ups Min 2 – Toes to Bar Min
read more

WOD

July 28, 2017
0
Hang Power Snatch PAINTP Hang Power Snatch (7×2)
read more

Hang Power Snatch

July 28, 2017
0
CrossFit Siloam Springs – CrossFit PAINTP Hang Power Snatch (7×2)
read more

WOD

July 27, 2017
0
Grace PALP Power Clean (5×3+5) PAINTP Hang Squat Clean + Push Press (Weight) Heavy Single Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
read more

Grace

July 27, 2017
0
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3+5) PAINTP Hang Squat Clean + Push Press Heavy Single Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
read more

Pages:

1 2 3 … 7 
Calendar of WoDs
July 2017
M T W T F S S
« Jun   Aug »
 12
3456789
10111213141516
17181920212223
24252627282930
31  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.