EMOM – 12 Minutes

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5 +5)

Bench Press (3×5 +5)

PAINTP

Front Squat (5×5 @80%)

Metcon

Metcon (AMRAP – Reps)

EMOM – 12 Minutes

Odd Minutes – Row Buy in (10 Cal M / 7 Cal F), followed by max burpeesscore = number of burpees completed

Even Minutes – Rest

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