WOD July 19, 2017 0 6 Min AMRAP PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Metcon (Weight) 18 EMOM Snatch at 70% adding as you go Metcon Metcon (AMRAP – Rounds and Reps) 6 minute amrap 10 wallballs read more
6 Min AMRAP July 19, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Metcon (Weight) 18 EMOM Snatch at 70% adding as you go Metcon Metcon (AMRAP – Rounds and Reps) 6 minute amrap read more