6 Min AMRAP
PALP
Back Squat (3×5+5)
Bench Press (3×5+5)
PAINTP
Metcon (Weight)
18 EMOM
Snatch at 70% adding as you go
Snatch at 70% adding as you go
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
10 wallballs 20/14
10 dumbell shoulder to overhead 35/25
20 sit-ups
Rest 2 minutes
6 minute amrap
10 medball cleans 20/14
10 db one arm snatches 36/25
20 walking lunges
10 wallballs 20/14
10 dumbell shoulder to overhead 35/25
20 sit-ups
Rest 2 minutes
6 minute amrap
10 medball cleans 20/14
10 db one arm snatches 36/25
20 walking lunges