5 Rounds for time Metcon Metcon (Time) 5rounds for time 150 meter row 20 kbs 53/35 10 burped box jumps 24/20 Metcon (Time) 5 rounds for time 150 meter row 20 KBS 53/35 10
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5rounds for time 150 meter row 20 kbs 53/35 10 burped box jumps 24/20 Metcon (Time) 5 rounds for time 150 meter row 20 KBS 53/35