WOD July 23, 2017 0 3 Rounds for Time PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Front Squat (5×5@80%) Metcon Metcon (Time) 30 Air Squats 25 Wallballs 20/14 20 Push-ups read more
3 Rounds for Time July 23, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Front Squat (5×5@80%) Metcon Metcon (Time) 30 Air Squats 25 Wallballs 20/14 20 Push-ups read more