CrossFit Siloam Springs – CrossFit
Metcon
McCluskey (Time)
3 Rounds for time of:
9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800m Run
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, was killed on November 4, 2010
To learn more about McCluskey click here