8×8 Front Squat & Push Press

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

8×8 front squat (from rack) Push Press (from floor)

Every 2 minutes do a set of 8

Go back and forth between the exercises

You can choose any weight and change weights at any time. However you must get 8 consecutive reps during the 2 minutes for the set to count. Otherwise your score for that interval is 0 lbs.

Score is total tonnage lifted

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