Mc Cluskey Metcon McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it. In honor of U.S.
CrossFit Siloam Springs – CrossFit Metcon McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it.In honor
3 Rounds for Time PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run 40
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run