CrossFit Siloam Springs – CrossFit
PAINTP
Metcon (Weight)
Hang snatch + snatch + OHS
Work up to heavy single
Metcon
Metcon (Time)
Partner WOD
2 rounds for time
50 wallballs 20/14
50 ghds
50 kbs 2/1.5
50 box jumps 24/20
50 calorie row
50 shoulder to overhead 95/65
50 walking lunges
50 power cleans 95/65
50 alternating dumbell snatches 50/35
50 burpees