Diana
PALP
Deadlift (1×5+10)
PAINTP
Front Squat (Heavy Single )
Front Squat (2×5@80%)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
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Programming for week
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WOD
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