For time

CrossFit Siloam Springs – CrossFit LT

Warm-up

Warm-up (No Measure)

400 meter run

2 minutes of jump rope

Then 3 rnft

10 air squats

10 sit-ups

10 kbs

Metcon

Metcon (Time)

Buy in 400 meter run

40 30 20 10

Dubs/singles (3-1)

Ghds

Kbs 53/35

Buy out 400 meter run

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