WOD

CrossFit Open 13.3

PALP
Power Clean (5×3+5)

PAINTP
Metcon (Weight)
20 min EMOM Clean and Jerk

Metcon
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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