9/6/3

CrossFit Siloam Springs – CrossFit

PALP

Power Clean (5×3+5)

PAINTP

Jerk

Heavy single Jerk from rack

Push Press (Push Press 3×5@80% from rack)

Metcon

Metcon (Time)

For time

100 double under buy in

9/6/3

Thrusters (165/110)

CTB Pull-ups

800 M run buy out

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