WOD

3 Wisemen

Metcon
Metcon (AMRAP – Rounds and Reps)
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (RX Up = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

2 Minute Rest
Metcon (AMRAP – Rounds and Reps)
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (RX UP = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

2 Minute Rest
Metcon (AMRAP – Rounds and Reps)
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (RX Up & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (RX UP & RX = 20/14 lbs; Scaled – 14/8 lbs)

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