Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Jerk (Heavy Single from the Rack)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 12 min

5 Deadlift (315/205)

10 HSPU

One partner works while other partner runs 200 M

When partner running returns they pick up where partner 1 left off

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