CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter run or row
10 burpees
10 situps
10 squats
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
40 calorie row
40 db push press
40 lunges
40 Situps
40 thrusters with empty barbell
One partner working at a time
Split the reps however you would like
If yiu finish the thrusters bf the time is up start back with rowing