For Time

CrossFit Siloam Springs – CrossFit

Metcon

Weightlifting

Metcon (Weight)

Clean – 15 Minute EMOM

Metcon (Time)

For Time

10 bar over burpees

12 power cleans 185/125 rx+ 135/95rx

10 bar over burpees

9 power cleans

10 bar over burpees

6 power cleans

10 bar over burpees

3 power cleans

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