For Time
Metcon
Weightlifting
Metcon (Weight)
Clean – 15 Minute EMOM
Metcon (Time)
For Time
10 bar over burpees
12 power cleans 185/125 rx+ 135/95rx
10 bar over burpees
9 power cleans
10 bar over burpees
6 power cleans
10 bar over burpees
3 power cleans