WOD

Triplet

Weightlifting

Metcon
Metcon (Weight)
Snatch 15 EMOM
Metcon (2 Rounds for reps)
Triplet
4 minutes
12 medball cleans
9 power cleans 95/65
6 push press 95/65
Rest 2 minutes
4 minutes
12 wallballs
9 deadlifts 95/65
6 snatch 95/65

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