21 – 15 -9

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

Snatch

24 min EMOM

Metcon

Metcon (Time)

21-15-9

Deadlift 135/95

Push-ups

10 min cap

3 Minute Rest

Metcon (Time)

21-15-9

Thrusters was 95/65

Dumbbell snatch 35/25

10 min cap

Weightlifting

Snatch

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