WOD

21 – 15 -9

Weightlifting
Metcon (Weight)
Snatch
24 min EMOM

Metcon
Metcon (Time)
21-15-9
Deadlift 135/95
Push-ups
10 min cap

Rest 3 min

21-15-9
Thrusters 95/65
Dumbbell snatch 35/25
10 min cap

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