Cindy +
Weightlifting
Metcon
Clean and Jerk
24 Min EMOM
24 Min EMOM
Clean and Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Cindy RX+
20 Min AMRAP
5 Muscle Ups
10 Plyo Push-Ups
15 Pistols
20 Min AMRAP
5 Muscle Ups
10 Plyo Push-Ups
15 Pistols