7 Minute AMRAP
Weightlifting
Back Squat (Find 5 RM Back Squat)
Metcon
Metcon
AMRAP 7 mins
Thruster (100/65lbs)x 3
Chest to Bar Pullups x 3
Up by 3 for each every round
Thruster (100/65lbs)x 3
Chest to Bar Pullups x 3
Up by 3 for each every round