WOD

18 Minute AMRAP

Weightlifting
Metcon (AMRAP – Reps)
Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of:
30 reps 45/35 RX up 75/45
30 reps 75/55 RX up 135/75
30 reps 100/75 RX up 165/100
as many reps as possible
120/90 RX up 210/120

Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP

15 box jumps 24/20
12 Push Press 115/75
9 toes to bar

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