Super Sets

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

SuperSet – 80% or more

5×5 Back Squat and

5×5 Push Press from the floor

Warm up and start the clock and do a set of squats. 4 minutes later a set of push press, another 4 minutes and squats again. Continue until the sets are done.

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