Annie
Metcon
Metcon (AMRAP – Reps)
7 Min. AMRAP
3 Wall Balls
3 Burpees
6/6 9/9 12/12 15/15…..
3 Wall Balls
3 Burpees
6/6 9/9 12/12 15/15…..
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
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