WOD

10 Minute AMRAP

Weightlifting
Metcon
18 min emom clean and jerk
10 reps at 70% then start adding weight
Clean and Jerk (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
8 power snatches 95/65
12 pull-ups
16 wallballs 20/14

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