WOD December 18, 2017 0 Helen Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (Time) 3 RFT 5 HSPU 10 GHD sit-ups 20 Box jumps – 20/14 read more
Helen December 18, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (Time) 3 RFT 5 HSPU 10 GHD sit-ups 20 Box read more