WOD

12 Days of Christmas

Metcon
Metcon (Time)
12 Days of Christmas

1 Deadlift (225/135)
2 HSPU
3 Wall Ball (20/14)
4 Power Clean (135/95)
5 Pull-ups
6 Bar Over Burpees
7 KB Swings (2/1.5)
8 GHD Sit-ups
9 Toes 2 Bar
10 Lunges
11 Shoulder to Overhead (135/95)
12 Front Squat (135/95)

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