15 min AMRAP December 28, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20 (45/33) 10 hanging knee raises FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit