CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
50 DU or 150 singles, both as RX
40 swings (1.5/1)
30 step ups (20/14)
20 empty bar S20 (45/33)
10 hanging knee raises
15 Min AMRAP
50 DU or 150 singles, both as RX
40 swings (1.5/1)
30 step ups (20/14)
20 empty bar S20 (45/33)
10 hanging knee raises